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  Being a good role model is about embodying qualities and behaviors that inspire and positively influence others. It's a responsibility that requires integrity, empathy, and authenticity. First and foremost, lead by example. Your actions speak louder than words. Demonstrate honesty, kindness, and respect in your interactions with others. Show them how to handle challenges with grace and resilience. Listen actively and empathetically. Being a good role model means being there for others, offering support and guidance without judgment. Validate their feelings and experiences, and encourage them to express themselves openly. Strive for continuous self-improvement. Show that growth is a lifelong journey by setting goals and working hard to achieve them. Embrace feedback and learn from your mistakes, showing that it's okay to falter as long as you're willing to learn and grow. Be inclusive and celebrate diversity. Respect differences and foster an environment of acc

One way to relax is by practicing breathing exercises. Taking deep breaths, holding them, and exhaling them makes one feel relaxed. Being relaxed releases anxiety, stress, sleep problems, and depression. Relaxing your mind makes you feel calm and peaceful. It also assists muscles to be less tense, and more flexible. How can you relax your mind and body? 1. Practice mindful meditation- Involves setting your mind and body at ease at present while life continues to happen without trying to change it. 2. Listen to relaxing music. 3. Bathe in a warm bath. 4. Practice breathing exercises. 5. Write your experiences in a journal. 6. Use your imagination to create, and foresee the future. It requires positive energy to achieve this.

We are all headed somewhere in life, and we are the pilot. We learn through making mistakes. It is scientifically proven that man is to error. Trying to be right all the time can be detrimental to your health. Always trying to prove one is right may boost one's ego but it diminishes his conscience. People with big egos are more prone to choose to be right than, to be honest. The negative aspect of always being right is that you lose friends, respect, and support. Someone trying to be right all the time can exert negative pressure on themselves trying to prove something is right. Honesty helps in living a simple life. When you tell the truth you don't have to remember what you said. Being honest helps you live your life at ease without fearing getting caught. The benefits of an honest lifestyle are wellness, confidence, trustworthiness, less stress, and high-quality friends. Honesty starts from within then your life is exemplified by that standard. When you have a

The benefits of having friends are to boost self-confidence, reduce stress, help in maneuvering through hard times, and help in choosing good healthy lifestyles. Issues like high blood pressure, increased body mass indexes, mental health issues, and blood pressure tend to affect people with a vast number of friends.   Examples of how to become a good friend.   1. Be a good listener- People when they talk like to feel that they have been heard. Listen without interrupting your friend.   2. Be respectful- Most friendships are based on mutual respect. Be truthful about how you feel and never vital information from your friend.   3. Be supportive- Be supportive when your friend is not feeling well. You can support your also when they are embarking on a new idea.   4. Embrace the differences- It is normal for friends to have different hobbies, and likes. Friends embrace the different interests one has and encourage each other despite their differences.  

In life we all get those down moments thinking of what the future or the current circumstances holds for us. If we dwell in those thoughts long enough eventually we end up in depression. Life is for the living keep your mind positive at all times. It will preserve your life and health. People get caught up in life hurdles because they have lost hope. Hope is the only driving factor that overcomes depression. Have hope that the the future is bright and the current circumstances is only temporary. This components will help you not get stuck in life. Life is a fight for territory. A person won't drown from falling in water but from staying there. Furthermore, most people die at the age of 30 and don't get burried until they reach the age of 70. They gave up long time ago and they have been going through the motions of life. For further illustration Myles Munroe said "The wealthiest place in the world is not the gold mines of South America or the oil fields of Iraq

Truly life's purpose is one to be happy. Life is a rollercoaster sometimes you are up, and sometimes you are down. In the midst of the ups and downs a person needs to have composter. The fact is that anger rests in the bossom of fools. Take some few minutes to breath in, and out until you are cool. Happiness is emotionally characterized by feelings of satisfaction, fulfilment, joy, and contentment. Happiness is a choice thus only your state of mind can make you happy in any situation. Outside occurrences should not be the source of your happiness since if it fails to manifest it will lead to disappointment. Don't wait to for the money, spouse, success e.t.c to come so that you can be happy. There is no benefit in staying angry, agitated, and depressed all your life. It will only increase your chances of reaching to the grave early since it will definitely affect your health. Live a happy life which increases your likelihood of living long since it comes with good he